by Nanette Floyd Patterson, LCMHC | | Uncategorized
Have you ever encountered someone who makes you cringe the moment they walk into the room? You know the type—their negativity, constant drama, or manipulative behavior drains your energy. It’s tempting to avoid them or retaliate when they push your buttons. But as...
by Nanette Floyd Patterson, LCMHC | | Uncategorized
Have you ever been triggered? Do you think being triggered is a good thing or a bad thing? Maybe you’re scrolling through social media, and a post hits you in a way you didn’t expect. Or perhaps someone says something, and suddenly, a wave of emotion overwhelms you,...