Christian Counseling & Coaching with the whole person in mind

Anger Management Class – Enrollment

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*Participating in this course does not mean you have entered into a therapeutic relationship with Nanette Floyd Patterson, LPC. The information used in this course is for educational purposes.  If you would like anger management counseling, you can contact us at 877-316-3082. 

Individuals who have been COURT ORDERED to take an anger management course, please call 877-316-3082 first.

WHO IS THIS COURSE FOR:

  • Determined men and women who want to take rule over their anger

HOW DO YOU KNOW HIS COURSE IS FOR YOU?

  • Do you live with chronic anger?
  • Do you allow trivial things that should have no effect on your life to make you angry?
  • Do you allow anger to control your life?
  • Is your temper hair trigger that it doesn’t take much to set you off?
  • Do you miss out on enjoying your time?
  • Is your anger too intense?
  • Does your anger feel more like rage, to the point where you can’t control it, the point where you couldn’t stop being angry no matter how hard you try?
  • Are your family or friends afraid of your temper?
  • Is your anger keeping you from hearing the voice of God?
    Have you lost someone you love because of your uncontrolled anger?
  • Can you go from 0 to 100 in seconds?
  • Do you know you have a problem and are ready to make changes in your life?

HERE’S WHAT YOU’LL LEARN:

  • Learn common mis-belief connected with anger
  • Learn when anger is normal and when it’s a problem
  • Learn healthy ways to deal with anger
  • Learn what to do when someone else is anger at you
  • Discover how to handle anger the right way
  • Learn what your triggers are and how to avoid them
  • Learn how to change your perspective immediately before anger sets in
  • Discover self-defeating habits that usher in anger
  • Learn 3 steps to becoming the happy person you are meant to be
  • Discover the truths that will set you free from the grips of anger
  • Learn and identify the different degrees of anger
  • Learn benefits of anger (yes there are some benefits)
  • Discover the major costs of anger
  • Discover the Warning Signs of Anger
  • Learn practical anger management techniques AND strategies
  • Learn ways to diffuse anger almost immediately
  • Learn the 12 Steps to Recovery
  • How to create an Anger Control Plan and commit to using it

COURSE OUTLINE:

  • MODULE ONE  – UNDERSTANDING ANGER
  • MODULE TWO – DEGREES OF ANGER
  • MODULE THREE – KNOWING YOUR TRIGGERS
  • MODULE FOUR – RESTRUCTURING YOUR THOUGHTS
  • MODULE FIVE – CREATING YOUR ANGER CONTROL PLAN (ACP)
  • MODULE SIX – FORGIVENESS & MOVING FORWARD WITH 12 STEPS OF RECOVERY

A big part of this course is creating your Anger Control Plan (ACP).

THIS COURSE OFFERS YOU:

  • Private space (your home or wherever you are comfortable) to reflect and ponder
  • Self-paced
  • Space for personal reflection

WHAT YOU WILL NEED:

  • At least 1  hours for each module. 
  • Access to a Bible
  • Commitment to finish the course
  • Mindset to want to change
  • Email account
  • Computer or or device 
  • Patience and courage

Take your time and do not rush through the modules. Questions can be directed to nanette@the-seed-planter.com.

Your Cost: $67.00

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